Melatonin softgel can help sleep
Melatonin(vegetarian source)3mg, VB6(as Pyridoxine Hcl) 2mg
Melatonin is a hormone produced in the brain by the pineal gland from the amino acid tryptophan. The synthesis and release of melatonin are stimulated by darkness and suppressed by light, suggesting the involvement of melatonin in circadian rhythm and regulation of diverse body functions. Levels of melatonin in the blood are highest prior to bedtime.
Synthetic melatonin supplements have been used for a variety of medical conditions, most notably for disorders related to sleep.
Melatonin possesses antioxidant activity, and many of its proposed therapeutic or preventive uses are based on this property.
1.Eases withdrawal from benzodiazepine for individuals who have become dependent on those drugs.
2.Helps individuals who are trying to stop smoking.
3.Prevents cluster headaches in individuals who suffer from this type of headaches.
4.Protects against ultraviolet light and sunburn.